Disclaimer: The information provided on this website is not a medically approved way to manage PCOS. For more tailored and accurate advice, please consult your GP or a specialist.

FOOD FOR EVERY MOOD

MINDFUL COOKING

Indulge in your cravings guilt-free by adopting these practical solutions. These handy tips enable you to enjoy your favorite foods while aligning with a PCOS-friendly lifestyle. Embrace these strategies for a sustainable and enduring approach to your diet.

PAIR YOUR CARBS WITH FAT/PROTEIN

This combination fulfills your macronutrient requirements, boosts energy, stabilizes blood sugar levels, and triggers the release of the satiety hormone cholecystokinin, helping you feel full and satisfied for longer.

SWITCH TO HEALTHIER COOKING OILS

Oils like Olive, Coconut, Mustard and Avocado have higher health benefits.
Vegetable Oils are potent triggers of inflammation and significant disruptors of endocrine health.

LOOK FOR GUT-FRIENDLY INGREDIENTS

Avoid processed foods, artificial sweeteners, and vegetable oils as they can harm your gut and trigger inflammation. Opt for labels containing natural sugars, probiotics, and nutrient-rich ingredients.

PCOS-Friendly Recipes

Keep in mind that even though these recipes are intended to suit PCOS-friendly guidelines, customizing them to match your specific dietary preferences and requirements is a wise approach.

Lemon Raspberry Chia Seed Pudding

Ingredients

Method:

  1. Combine all ingredients in a large, sealable container. Make sure all chia seeds are mixed in!
  2. Let sit overnight for at least 8 hours.
  3. Serve chilled with nuts or fresh raspberries!

Avacado Toast with Eggs

Ingredients

Method:

  1. Bring a pot of water to boil and carefully drop your eggs in. Boil to your liking (7 minutes for a nice runny yolk).
  2. Toast the bread and smash the avocado on each piece of toast.
  3. Run cooked eggs under cold water to enable handing and peel off the shells.
  4. Slice in half over the avocado toast and scatter with pine nuts and season with salt and pepper. Serve and enjoy!

Pumpkin Hummus

Ingredients

Method:

  1. Add all ingredients except for olive oil to a food processor.
  2. Pulse/Mix while slowly drizzling in olive oil until creamy and well-combined.
  3. Season depending on your preference.
  4. Serve with veggie fingers, toast, crackers, etc.

Baked Lemon Herb Salmon

Ingredients

Method:

  1. Preheat the oven to 190°C (375°F).
  2. Place the salmon fillet on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the salmon and rub to coat.
  4. Squeeze lemon juice over the salmon and sprinkle with herbs, salt, and pepper.
  5. Bake in the preheated oven for about 15-20 minutes.
  6. Serve with steamed vegetables, quinoa or a side salad.

Zucchini Noodles

Ingredients

Method:

  1. Heat a skillet over medium heat and add a bit of olive oil.
  2. Add zucchini noodles and sauté for 2-3 minutes until slightly softened.
  3. Toss in cherry tomato halves and pesto, stirring until everything is coated and heated through.
  4. Serve with a sprinkle of grated Parmesan if desired.

Almond Butter Chocolate Chip Cookies

Ingredients

Method:

  1. Preheat oven to 175°C (350°F) and line a baking sheet with parchment paper.
  2. Mix almond butter, coconut sugar, egg (or flax egg), vanilla, baking soda, and salt in a bowl.
  3. Stir in dairy-free chocolate chips.
  4. Drop spoonfuls of dough onto the baking sheet, flatten with a fork.
  5. Bake for 10-12 minutes until lightly golden at the edges.
  6. Let cool on the baking sheet, then transfer to a wire rack to cool completely.
  7. Serve and Enjoy!
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